Category: Uncategorized
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Becoming unstoppable
By doing the impossible I love my job, but I think maybe in another life I’d like to be David Goggins or Eddie Pinero (Youtube them if you get a chance.) Goggins is the guy that lost 106 pounds and learned to read so he could fight through Hell Week (actually three of them) for…
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Introduction

When you go from a junk food addict in your early 30s in need of blood pressure medication, to a marathoner with a healthy weight and a sustainable diet, no one makes you a doctor. No one gives you a master’s. But I’ve accumulated a ton of knowledge through research and trial and error that has…